Chai Latte Oats
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 330
Calories from Fat 165
% Daily Values*
Total Fat 18.29
28.14%
Saturated Fat 2.18
10.90%
Polyunsaturated Fat 5.41
Monounsaturated Fat 6.52
Cholesterol 0.00
0.00%
Sodium 214.25
8.93%
Potassium 435.00
Total Carbohydrate 32.29
10.76%
Dietary Fiber 7.55
30.20%
Sugars 7.43
Protein 10.05
Vitamin A 7.50%
Vitamin C 7.50%
Calcium 26.00%
Iron 12.00%
* Nutritional Values are estimated and may vary
³ Description
If you love chai tea or chai latte then you will die for this recipe.
² Ingredients
- 3/4 serving (serving = 2 tbsp) Smucker's Natural Creamy Peanut Butter
- 1/2 small (6" to 6-7/8" long) Banana
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 3/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
q Directions
Steep a black tea bag in 2/3 cup hot water for 10 minutes and add 1/4 cup of almond milk.
Pour the mixture into the pan and add 1/4 cup oats and 1/2 tbsp chia seeds and cook till the oats get soft and the mixture will become pudding like. Shut the heat off and add 1 tsp peanut butter, stevia and 1/2 mashed banana. Mix and enjoy.
Chocolate Protein Brownies
Chocolate Hazelnut Mug Cake
Shepard’S Pie With a
Peanut Butter and Chocolate
Blueberry Protein Cheesecake
Coconut-Banana Protein Yogurt Bowl
Sign in via Twitter
Sign in via Google