per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 162
Calories from Fat 44
% Daily Values*
Total Fat 4.89
7.52%
Saturated Fat 1.45
7.25%
Polyunsaturated Fat 0.81
Monounsaturated Fat 1.69
Cholesterol 190.00
63.33%
Sodium 413.00
17.21%
Potassium 661.00
Total Carbohydrate 9.03
3.01%
Dietary Fiber 2.10
8.40%
Sugars 3.88
Protein 21.80
Vitamin A 13.00%
Vitamin C 37.00%
Calcium 29.00%
Iron 8.00%
* Nutritional Values are estimated and may vary
Healthy combination of protein, vegetables and healthy fats to get your day started strong and energize you.
All you need to do is beat the egg and the egg whites with a fork, add the spices of your choice and pour the mixture onto the preheated pan. Cover with a lid for 1 minute and then take the lid off and top with any vegetables you like. Sprinkle the cheese and cover the lead. Let it sit on low for about 5 minutes for vegetables to soften and for cheese to melt. You are done. This is one serving.
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