Vegetarian Lettuce Rolls

U Serves 1 Person
P Prep: 00:04
P Cook: 00:18

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 192

Calories from Fat 55

% Daily Values*

Total Fat 6.08

9.35%

Saturated Fat 0.81

4.05%

Polyunsaturated Fat 1.30

Monounsaturated Fat 3.26

Cholesterol 0.00

0.00%

Sodium 275.00

11.46%

Potassium 514.50

Total Carbohydrate 29.59

9.86%

Dietary Fiber 6.30

25.20%

Sugars 0.97

Protein 6.72

Vitamin A 1.00%

Vitamin C 12.00%

Calcium 7.00%

Iron 38.50%

* Nutritional Values are estimated and may vary

³ Description

A super healthy roll recipe

² Ingredients

3 large leaf Lettuce
1/2 cup, cooked Quinoa (Cooked)
1 oz Black Beans
1 oz Avocados

q Directions

Made lettuce wraps. So quick, healthy and yummy. I forgot to take the picture of the filling but I mixed 1/2 cup quinoa with 1/3 cup black beans, avocado, chili/salt/pepper and lemon juice. Thats it Put in the middle of the lettuce and wrap. Enjoy.

Recipe Provided by @aykarustamli

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