Pumpkin Waffles

U Serves 1 Person
P Prep: 00:04
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 542

Calories from Fat 199

% Daily Values*

Total Fat 22.11

34.02%

Saturated Fat 7.40

37.00%

Polyunsaturated Fat 3.76

Monounsaturated Fat 6.61

Cholesterol 188.50

62.83%

Sodium 961.65

40.07%

Potassium 690.90

Total Carbohydrate 65.20

21.73%

Dietary Fiber 12.51

50.04%

Sugars 22.01

Protein 28.08

Vitamin A 192.50%

Vitamin C 19.00%

Calcium 10.50%

Iron 25.47%

* Nutritional Values are estimated and may vary

³ Description

Isnt it so pretty. Enjoy yummy pumpkin waffles guilt free. Give this a try and let me know what you think.

² Ingredients

2 oz Cottage Cheese (Lowfat 1% Milkfat)
0.8 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 medium Egg
1 tablespoon Peanut Butter
1/2 serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin
1 serving (serving = 1 tsp) Kroger Baking Powder
1/2 fl oz Almond Milk
1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
1 small (6" to 6-7/8" long) Bananas
1/3 serving (serving = 30 chips) Guittard Extra Dark Chocolate Chips
1/2 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake

q Directions

Recipe: blend 1 egg, 2 tbsp 1%cottage cheese, 2 tbsp pumpkin puree, 1 tsp baking powder, 1/3 cup oats and 1 tbsp almond milk. Blend away and cook in a waffle maker. For the sauce I mixed pb2 with peanut butter and some almond milk to loosen up the mixture. Top with sliced bananas and juuuuuust a few dark chocolate chips and unsweetened coconut flakes

Recipe Provided by @aykarustamli

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