Pumpkin Waffles

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:03
Pumpkin Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 542

Calories from Fat 199

% Daily Values*

Total Fat 22.11


Saturated Fat 7.40


Polyunsaturated Fat 3.76

Monounsaturated Fat 6.61

Cholesterol 188.50


Sodium 961.65


Potassium 690.90

Total Carbohydrate 65.20


Dietary Fiber 12.51


Sugars 22.01

Protein 28.08

Vitamin A 192.50%

Vitamin C 19.00%

Calcium 10.50%

Iron 25.47%

* Nutritional Values are estimated and may vary

³ Description

Isnt it so pretty. Enjoy yummy pumpkin waffles guilt free. Give this a try and let me know what you think.

² Ingredients


q Directions

Recipe: blend 1 egg, 2 tbsp 1%cottage cheese, 2 tbsp pumpkin puree, 1 tsp baking powder, 1/3 cup oats and 1 tbsp almond milk. Blend away and cook in a waffle maker. For the sauce I mixed pb2 with peanut butter and some almond milk to loosen up the mixture. Top with sliced bananas and juuuuuust a few dark chocolate chips and unsweetened coconut flakes

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Sweet Potato Oats Peanut Butter Avocado Toast Kale Chips Peanut Butter and Jelly Overnight Oats