Baked Banana Oats
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:26
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 404
Calories from Fat 154
% Daily Values*
Total Fat 17.08
26.28%
Saturated Fat 2.90
14.50%
Polyunsaturated Fat 7.46
Monounsaturated Fat 4.15
Cholesterol 212.00
70.67%
Sodium 619.00
25.79%
Potassium 563.00
Total Carbohydrate 55.34
18.45%
Dietary Fiber 8.65
34.60%
Sugars 12.14
Protein 16.64
Vitamin A 1.50%
Vitamin C 12.50%
Calcium 6.00%
Iron 22.50%
* Nutritional Values are estimated and may vary
³ Description
Perfect filling breakfast option for people on the go who still want to enjoy a yummy healthy meal.
² Ingredients
- 3 nut Walnuts
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 large Egg
- 1 extra small (less than 6" long) Bananas
- 1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 tsp Cinnamon
- 1/2 fl oz Almond Milk
- 1 serving (serving = 1 packet) Truvia Sweetener
q Directions
Awesome single serving baked oats that can be made into muffins. Make it at night and warm up in the morning
Mash 2 oz ripe banana. Add 1 whole egg. 1 tsp baking powder, cinnamon, 1 tsp peanut butter or 1 tbsp PB2, 1 tbsp almond milk, 1pack truvia, and whisk everyhing together. Now add about 1 tbsp chopped walnuts and 1/2 old fashioned oats. Mix and pour into a small ramekin or baking dish. Baked at 350F for 25 min
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