Beet Spread
- U Serves 2 People
- P Prep: 10:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 236
Calories from Fat 122
% Daily Values*
Total Fat 13.58
20.89%
Saturated Fat 1.60
8.00%
Polyunsaturated Fat 1.36
Monounsaturated Fat 2.06
Cholesterol 0.88
0.29%
Sodium 619.13
25.80%
Potassium 665.00
Total Carbohydrate 23.17
7.72%
Dietary Fiber 4.85
19.40%
Sugars 16.80
Protein 8.26
Vitamin A 1.25%
Vitamin C 13.50%
Calcium 7.63%
Iron 11.00%
* Nutritional Values are estimated and may vary
³ Description
Healthy and delicious snack that will be very quick to prepare. Enjoy it.
² Ingredients
- 2 cup, shredded Cooked Beets (from Fresh)
- 1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1 serving (serving = 1/4 cup) Kirkland Signature Walnuts
- 1 tsp Minced Garlic
q Directions
Quick salad perfect for snacking. 1 beet cooked and grated. Add 1/4 cup chopped walnuts, 1 small garlic pressed, salt and about 1 -2 tbsp fat free greek yogurt. Mix and chill. Enjoy with whole wheat pita bread or brown rice cakes.
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