per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 360
Calories from Fat 127
% Daily Values*
Total Fat 14.16
21.78%
Saturated Fat 2.24
11.20%
Polyunsaturated Fat 2.06
Monounsaturated Fat 0.76
Cholesterol 0.00
0.00%
Sodium 279.00
11.63%
Potassium 762.00
Total Carbohydrate 34.72
11.57%
Dietary Fiber 8.60
34.40%
Sugars 8.27
Protein 27.86
Vitamin A 5.00%
Vitamin C 7.50%
Calcium 21.75%
Iron 15.50%
* Nutritional Values are estimated and may vary
This amazing breakfast will satisfy anyone's sweet tooth.
Breakfast. Chocolate oats. This tastes just like dessert. I swear. Try it and you will see whah Im talking about. Take a pan and mix 1/3 cup oats,1/2 tbsp chia seeds and 1 tbsp unsweetened cocoa powder. Mix and add 1/2 cup almond milk and 1/2 cup water and 1-2 packs stevia. Mix and cook on low till oats are thick and soft. Once oats are done cooking add 1 tbsp peanut butter and 1/4 scoop of chocolate or vanilla whey protein powder. Stir nicely and add 1/2 small mashed banana (optional step). Put oats into a bowl and grate some dark chocolate on top. Enjoy
Recipe Submitted by @aykarustamli
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