Veggie Burger

U Serves 4 People
P Prep: 00:10
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 176

Calories from Fat 14

% Daily Values*

Total Fat 1.51

2.32%

Saturated Fat 0.22

1.10%

Polyunsaturated Fat 0.63

Monounsaturated Fat 0.33

Cholesterol 0.00

0.00%

Sodium 569.13

23.71%

Potassium 476.88

Total Carbohydrate 31.21

10.40%

Dietary Fiber 8.93

35.72%

Sugars 1.43

Protein 10.70

Vitamin A 11.00%

Vitamin C 10.63%

Calcium 7.63%

Iron 27.00%

* Nutritional Values are estimated and may vary

³ Description

Delectable veggie burger with a nice spicy kick :-)

² Ingredients

1/2 cup Cilantro
1 tbsp Chili Powder
1 dash Black Pepper
3 cloves Garlic
1/2 serving (serving = 1 medium onion) Tanimura & Antle Sweet Yellow Onion
1 dash Sea Salt
400 g Black Beans
1 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
2 serving (serving = 1 egg white) Kroger Egg Whites
1 cup, cooked Quinoa (Cooked)

q Directions

Veggie burger recipe : 1 can drained and rinsed black beans mashed with a fork. To this you add about 1/2 choppedwhite or red onion, 1 cup cooked brown rice or quinoa, 3 minsed cloves of garlic, 1/2 cup chopped cilantro,1 tbsp chili powder, a squish of sriracha (optional) and salt/pepper. Mix together and add 2 egg whites. Mix again and form into 4 big patties. Bake at 375F for about 20 minutes. I served mine on top of spinach/arugula mix and with grilled eggplant, fresh tomatoes and avocado. Drizzled everything with balsamic vinegar/lemon juice mix. Yum.

Recipe Provided by @aykarustamli

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