per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 140
Calories from Fat 5
% Daily Values*
Total Fat 0.57
0.88%
Saturated Fat 0.29
1.45%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.16
Cholesterol 0.00
0.00%
Sodium 0.67
0.03%
Potassium 388.67
Total Carbohydrate 37.93
12.64%
Dietary Fiber 4.40
17.60%
Sugars 31.96
Protein 1.57
Vitamin A 2.00%
Vitamin C 0.00%
Calcium 4.67%
Iron 4.67%
* Nutritional Values are estimated and may vary
Brownie in under 5 minutes? Yes please. You will love the rich taste of it.
Do you guys want quick brownie bites? Like super quick? With just 2 ingredients and with rich taste? Here you go: soft medjool dates (from #costco) and cocoa powder. Thats it! I mashed 6 dates with a fork and added 2 tbsp of cocoa powder. Mixed it all with a spoon. That easy! If your dates aren't that soft then soak them in the hot water for 5 min and blend them with cocoa powder.
Recipe Provided by @aykarustamli
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