Eggplant Spread

  • U Serves 4 People
  • P Prep: 00:08
  • P Cook: 00:31
Eggplant Spread

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 85

Calories from Fat 41

% Daily Values*

Total Fat 4.52

6.95%

Saturated Fat 0.55

2.75%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.02

Cholesterol 0.22

0.07%

Sodium 44.41

1.85%

Potassium 326.75

Total Carbohydrate 9.95

3.32%

Dietary Fiber 5.70

22.80%

Sugars 3.68

Protein 3.68

Vitamin A 1.06%

Vitamin C 11.13%

Calcium 3.53%

Iron 3.75%

* Nutritional Values are estimated and may vary

³ Description

Do you like eggplant? I know I do and this particular spread/ dip is an often guest on my table. Enjoy.

² Ingredients

  •  1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
  •  0.125 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 clove Garlic
  •  1 oz Lemon Juice
  •  1 serving (serving = 2 tbsp) Once Again Organic Tahini
  •  1 dash Sea Salt
   

q Directions

Broil 1 big eggplant till cooked through. Let it cool. Now throw the eggplant into the food processor or blender together with 2 tbsp tahini ( sesame paste), 2 tbsp ff ‪#‎fage‬ greek yogurt and 2 tbsp lemon juice. Blend and empty into a bowl. Now squeeze in 1 big clove of garlic a pinch of salt. Mix and enjoy with pita bread or brown rice crackers. P.S I have made this spread with sunflowerseed butter as well and it takes just as great.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Stuffed Sweet Potato High Protein Cookies Oatmeal Raisin Cookies Eggplant Sandwich
 

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