Healthy Apple Strudel

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 309

Calories from Fat 69

% Daily Values*

Total Fat 7.66

11.78%

Saturated Fat 0.60

3.00%

Polyunsaturated Fat 3.64

Monounsaturated Fat 0.83

Cholesterol 0.00

0.00%

Sodium 217.00

9.04%

Potassium 502.00

Total Carbohydrate 63.62

21.21%

Dietary Fiber 11.75

47.00%

Sugars 26.82

Protein 8.84

Vitamin A 0.50%

Vitamin C 24.00%

Calcium 12.00%

Iron 15.50%

* Nutritional Values are estimated and may vary

³ Description

You dotn have to miss out on your favorite meals. All you need is to find healthier options. I have one for you right here.

² Ingredients

1 oz Roasted Chinese Chestnuts
1/4 serving (serving = 1/4 cup) Kroger Walnut Halves and Pieces
1 miniature box (.5 oz) Raisins (Seedless)
1/2 small (2-1/2" dia) Red Delicious Apples
1 serving (serving = 1 tortilla) La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
1 serving (serving = 1 packet) Whole Foods Market Stevia
1 tsp Cinnamon
1/2 small box (1.5 oz) Raisins

q Directions

The recipe: cut 1/2 sweet red apple into small cubes, add 1 tbsp chopped walnuts, 3-4 chopped chestnuts, 1 tbsp of raisins,1 pack stevia and cinnamon. Mix everything together and put in a center of a low carb or any torilla you like. Fold up and you can either grill it in george forman like I did or on a pan. The heat helps the apples get softer and release some juice and the strudel tastes so flippin fantastic. MUST try!!! But Im telling you: this was a perfect fall breakfast that tasted like dessert!!!

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Sign In