per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 309
Calories from Fat 69
% Daily Values*
Total Fat 7.66
11.78%
Saturated Fat 0.60
3.00%
Polyunsaturated Fat 3.64
Monounsaturated Fat 0.83
Cholesterol 0.00
0.00%
Sodium 217.00
9.04%
Potassium 502.00
Total Carbohydrate 63.62
21.21%
Dietary Fiber 11.75
47.00%
Sugars 26.82
Protein 8.84
Vitamin A 0.50%
Vitamin C 24.00%
Calcium 12.00%
Iron 15.50%
* Nutritional Values are estimated and may vary
You dotn have to miss out on your favorite meals. All you need is to find healthier options. I have one for you right here.
The recipe: cut 1/2 sweet red apple into small cubes, add 1 tbsp chopped walnuts, 3-4 chopped chestnuts, 1 tbsp of raisins,1 pack stevia and cinnamon. Mix everything together and put in a center of a low carb or any torilla you like. Fold up and you can either grill it in george forman like I did or on a pan. The heat helps the apples get softer and release some juice and the strudel tastes so flippin fantastic. MUST try!!! But Im telling you: this was a perfect fall breakfast that tasted like dessert!!!
Recipe Provided by @aykarustamli
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