per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 183
Calories from Fat 29
% Daily Values*
Total Fat 3.24
4.98%
Saturated Fat 0.39
1.95%
Polyunsaturated Fat 0.39
Monounsaturated Fat 1.68
Cholesterol 0.00
0.00%
Sodium 599.08
24.96%
Potassium 365.75
Total Carbohydrate 29.56
9.85%
Dietary Fiber 10.75
43.00%
Sugars 2.07
Protein 9.66
Vitamin A 45.33%
Vitamin C 27.08%
Calcium 2.50%
Iron 10.00%
* Nutritional Values are estimated and may vary
If you havent made anything for lunch, then consider making this vibrant colorful salad. It took me under 12 min. Yes I timed it
Set the timer and let get started: drain one can of beans and one can of chickpeas (I buy #organic and no salt added cans). While these are draining I put a song on my laptop and start chopping tomatoes, cucumbers, green onions, romaine lettuce and dill. Add drained beans. Drizzle over lemon juice, fresh squeezed garlic and 1 tbsp of olive oil. Salt pepper to taste. Mix and BOOM 💥 you have delish meal full of healthy carbs and protein. Tastes the best if chilled.
Recipe Provided by @aykarustamli
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