Coconut Banana Muffins

U Serves 10 People
P Prep: 00:08
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 92

Calories from Fat 39

% Daily Values*

Total Fat 4.34

6.68%

Saturated Fat 2.50

12.50%

Polyunsaturated Fat 0.76

Monounsaturated Fat 0.70

Cholesterol 56.15

18.72%

Sodium 85.55

3.56%

Potassium 111.90

Total Carbohydrate 9.62

3.21%

Dietary Fiber 2.88

11.52%

Sugars 3.95

Protein 4.18

Vitamin A 0.80%

Vitamin C 3.60%

Calcium 4.85%

Iron 3.80%

* Nutritional Values are estimated and may vary

³ Description

Moist, easy, pretty and healthy muffins. Make these once and you will be making them over and over again.

² Ingredients

3 medium Egg
1 tablespoon Coconut Oil
1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 tsp Cinnamon
2 tbsp Poppy Seed
1 cup, mashed Bananas
1 serving (serving = 1 tsp) Kroger Baking Powder
4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour

q Directions

Recipe: beat 3 eggs with 1 tsp baking powder. Add 1 tsp if cinnamon, 1/2 cup greek yogurt, 1 cup mashed very ripe banana, 2 tbsp poppy seeds and 1 tbsp melted coconut oil and mix. Now add 8 tbsp of coconut flour and mix again. Line your muffin tins and fill them with batter. Bake at 350F for 30 min. Enjoy.

Recipe Provided by @aykarustamli

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