Coconut Bliss Protein Bars

U Serves 6 People
P Prep: 00:11
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 266

Calories from Fat 124

% Daily Values*

Total Fat 13.78

21.20%

Saturated Fat 4.53

22.65%

Polyunsaturated Fat 2.52

Monounsaturated Fat 6.14

Cholesterol 0.00

0.00%

Sodium 94.29

3.93%

Potassium 383.79

Total Carbohydrate 17.99

6.00%

Dietary Fiber 5.37

21.48%

Sugars 3.35

Protein 18.98

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 6.13%

Iron 8.38%

* Nutritional Values are estimated and may vary

³ Description

Melt in your mouth deliciousness. Tastes simply heavenly.

² Ingredients

2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
3/4 cup whole kernels Dry Roasted Almonds (Without Salt Added)
1 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
3 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
2 serving (serving = 1/4 cup) Kame Coconut Milk

q Directions

Open the can of full fat coconut milk and gather the cream.
Mix all the dry ingredients. Now in a separate bowl mix the wet ingredients. Combine wet and dry ingredients and mix well. Press into a 8x8 pan and place into the fridge for about 1 hour. Cut into 6-8 bars. These bars taste fantastic. You will be making them over and over again. Serving size 1 bar. Enjoy.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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