per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 269
Calories from Fat 29
% Daily Values*
Total Fat 3.26
5.02%
Saturated Fat 0.74
3.70%
Polyunsaturated Fat 0.84
Monounsaturated Fat 0.35
Cholesterol 4.50
1.50%
Sodium 619.00
25.79%
Potassium 323.00
Total Carbohydrate 34.84
11.61%
Dietary Fiber 7.80
31.20%
Sugars 4.76
Protein 22.74
Vitamin A 1.00%
Vitamin C 36.00%
Calcium 8.75%
Iron 10.00%
* Nutritional Values are estimated and may vary
Pretty and yummy. Feast to my eyes.
Ah, it looked so pretty I did not wanna eat it. But I did Recipe: toast 2 slices of #ezikiel bread and top each slice with about 1/4 cup 1% cottage cheese. Put under the broiler on HI for 3 minutes so cheese can melt. Take it out and top woth healthy stawberry jam ( microwave 2 strawberries, mash and add some stevia an 1 tsp chia seeds and let it sit for 5-10 min). This was just too delish. Give it a try and tag me so I can see I think Im gonna be making this over n over again.
Recipe Provided by @aykarustamli
Sign in via Twitter
Sign in via Google