Yogurt Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 525

Calories from Fat 177

% Daily Values*

Total Fat 19.66

30.25%

Saturated Fat 6.03

30.15%

Polyunsaturated Fat 1.24

Monounsaturated Fat 3.37

Cholesterol 377.25

125.75%

Sodium 720.75

30.03%

Potassium 514.00

Total Carbohydrate 51.77

17.26%

Dietary Fiber 13.30

53.20%

Sugars 14.61

Protein 37.63

Vitamin A 7.50%

Vitamin C 15.50%

Calcium 24.25%

Iron 15.00%

* Nutritional Values are estimated and may vary

³ Description

Do you want thick, moist, yummy, healthy pancakes? Then try these out.

² Ingredients

2 medium Egg
1/2 small (6" to 6-7/8" long) Banana
3/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 serving (serving = 1 tsp) Kroger Baking Powder
1/2 serving (serving = 1/2 medium avocado) Calavo Avocado
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
3/4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour

q Directions

Mash 1/2 small ripe banana and add 2 eggs and 1 tsp baking powder. Whisk very well with a fork. Now add 1 tbsp ff greek yogurt, 1 tbsp oat flour and 2,5 tbsp coconut flour. Mix and cook on a pan covering with a lid. They come out just perrrrrfect. I topped mine with 1/4 mashed avocado and drizzled woth some honey. Give them a try.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Sign In