Healthy Apple Crumble

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:30
Healthy Apple Crumble

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 164

Calories from Fat 86

% Daily Values*

Total Fat 9.51


Saturated Fat 0.70


Polyunsaturated Fat 0.05

Monounsaturated Fat 0.01

Cholesterol 0.00


Sodium 1.11


Potassium 243.88

Total Carbohydrate 19.22


Dietary Fiber 4.60


Sugars 12.14

Protein 4.28

Vitamin A 1.33%

Vitamin C 7.00%

Calcium 7.00%

Iron 6.33%

* Nutritional Values are estimated and may vary

³ Description

Try my version of this delicious dessert that is also waistline friendly.

² Ingredients

  •  1 tsp Cinnamon
  •  2 medium (2-3/4" dia) (approx 3 per lb) Apples
  •  1/3 tbsp Honey
  •  2 serving (serving = 28 nuts) Blue Diamond Whole Natural Almonds

q Directions

Coming to you today with super easy version of apple crumble. Its #lowcarb #paleo #sugarfree All you do is grind together any nuts you like. I used the mix of raw almonds, pecans and walnuts. Spray the bottom of the dish with coconut oil and put a few layers on diced sweet apples. Sprinkle with about 1/2 cup of ground up nuts ( or as much as you like) and cinnamon. Cover the dish with foil and bake at 380F for 30 min. I love apples slightly crunchy but if you love them mushy then bake for 45 min. I didn't add any sweetener while I baked but drizzled with honey before I ate.

Recipe Provided by @aykarustamli

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