Cottage Cheese Toast

U Serves 1 Person
P Prep: 00:03
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 228

Calories from Fat 61

% Daily Values*

Total Fat 6.79

10.45%

Saturated Fat 3.93

19.65%

Polyunsaturated Fat 1.01

Monounsaturated Fat 0.08

Cholesterol 1.00

0.33%

Sodium 350.00

14.58%

Potassium 24.00

Total Carbohydrate 35.52

11.84%

Dietary Fiber 7.00

28.00%

Sugars 12.02

Protein 11.26

Vitamin A 50.00%

Vitamin C 10.00%

Calcium 8.50%

Iron 12.50%

* Nutritional Values are estimated and may vary

³ Description

Such a yummy breakfast alternative. Give it a try.

² Ingredients

1 oz Lowfat (1-2% Fat) Cottage Cheese
1/2 serving (serving = 1 oz) Whole Foods Market Goji Berries
1 serving (serving = 1 slice) Nature's Own All Natural 100% Whole Wheat Bread
3/4 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake

q Directions

Beautiful breakfast. Toasted #organic whole wheat bread (ran out of ezikiel ) with 1% cottage cheese sprinkled with unsweetened #lowfat coconut flakes, powedered stevia and goji berries that I like to soak for 5-10 min in the cold water. Yum.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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