Chili Fish Patties

U Serves 4 People
P Prep: 00:10
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 208

Calories from Fat 38

% Daily Values*

Total Fat 4.18

6.43%

Saturated Fat 0.96

4.80%

Polyunsaturated Fat 0.57

Monounsaturated Fat 1.16

Cholesterol 134.50

44.83%

Sodium 461.38

19.22%

Potassium 128.50

Total Carbohydrate 10.08

3.36%

Dietary Fiber 1.28

5.12%

Sugars 2.47

Protein 30.98

Vitamin A 0.00%

Vitamin C 1.38%

Calcium 4.25%

Iron 4.63%

* Nutritional Values are estimated and may vary

³ Description

Delectable, pretty, healthy meal that you can prep ahead of time and use through the week.

² Ingredients

3 fl oz 1% Fat Milk
2 medium Egg
1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
8 serving (serving = 1/4 cup) Natural Sea Canned Pink Salmon
1/2 cup, chopped Red Onions

q Directions

I used 3 cans of skinless boneless salmon, red onions, chopped fresh dill, salt, chili powder, 1/3 cup of uncooked oats,1/3 cup of milk and 2 whole eggs. Mix and let it sit for 15 min. Cook on a stove or oven. I topped it with mixture of greek yogurt and #sriracha and avocado! Served the patties with sautÃ©ed spinach and kale.

Recipe Provided by @aykarustamli

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