Chili Fish Patties

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:15
Chili Fish Patties

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 208

Calories from Fat 38

% Daily Values*

Total Fat 4.18


Saturated Fat 0.96


Polyunsaturated Fat 0.57

Monounsaturated Fat 1.16

Cholesterol 134.50


Sodium 461.38


Potassium 128.50

Total Carbohydrate 10.08


Dietary Fiber 1.28


Sugars 2.47

Protein 30.98

Vitamin A 0.00%

Vitamin C 1.38%

Calcium 4.25%

Iron 4.63%

* Nutritional Values are estimated and may vary

³ Description

Delectable, pretty, healthy meal that you can prep ahead of time and use through the week.

² Ingredients


q Directions

I used 3 cans of skinless boneless salmon, red onions, chopped fresh dill, salt, chili powder, 1/3 cup of uncooked oats,1/3 cup of milk and 2 whole eggs. Mix and let it sit for 15 min. Cook on a stove or oven. I topped it with mixture of greek yogurt and #sriracha and avocado! Served the patties with sautéed spinach and kale.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Tangy Carrot Salad High Protein Cookies Healthy Apple Strudel Pumpkin Waffles