Pear Smoothie
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 243
Calories from Fat 15
% Daily Values*
Total Fat 1.62
2.49%
Saturated Fat 0.14
0.70%
Polyunsaturated Fat 0.66
Monounsaturated Fat 0.07
Cholesterol 2.50
0.83%
Sodium 126.00
5.25%
Potassium 694.00
Total Carbohydrate 52.65
17.55%
Dietary Fiber 9.10
36.40%
Sugars 29.60
Protein 10.49
Vitamin A 61.00%
Vitamin C 189.00%
Calcium 19.00%
Iron 15.50%
* Nutritional Values are estimated and may vary
³ Description
Very refreshing smoothie with perfect consistency and very healthy properties.
² Ingredients
- 1 small pear (approx 3 per lb) Pear
- 1 small (6" to 6-7/8" long) Banana
- 1 cup Spinach
- 1/2 serving (serving = 1 scoop) Beachbody Shakeology - Vanilla
q Directions
The secret to a perfect smoothie consistency is using frozen fruit and no ice. I blended frozen bananas, frozen pear (I always freeze the fruits that are about to get too soft or ripe), water, 1/2 scoop of vanilla shakeology, and 1 cup of spinach. Its turned out so perfect and delicious. Im in love with banana pear combo.
Recipe Provided by @aykarustamli
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