per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 141
Calories from Fat 84
% Daily Values*
Total Fat 9.35
14.38%
Saturated Fat 0.86
4.30%
Polyunsaturated Fat 2.19
Monounsaturated Fat 5.84
Cholesterol 0.00
0.00%
Sodium 0.50
0.02%
Potassium 244.38
Total Carbohydrate 13.62
4.54%
Dietary Fiber 3.59
14.36%
Sugars 8.87
Protein 4.41
Vitamin A 0.50%
Vitamin C 0.00%
Calcium 5.88%
Iron 6.25%
* Nutritional Values are estimated and may vary
Such an easy way to save money on this delicious milk. Must try.
I washed 1 cup of almonds and soaked them in the water overnight on the counter top. Today I rinsed off all the brown water and blended for 1 minute with 5 cups of bottled water and 5 medjool dates for 1 minute in my #ninja blender. Next I drained all the liquid through cheesecloth and returnted back to the blendr and added 3 tbsp of cocoa powder. Blend for 30 sec. Boom!!! 💥💥💥 Ready. Took me under 10 min. It tastes SO GOOD.
Recipe Provided by @aykarustamli
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