Cauliflower Rice Risotto

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:11
Cauliflower Rice Risotto

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 203

Calories from Fat 63

% Daily Values*

Total Fat 7.02

10.80%

Saturated Fat 1.02

5.10%

Polyunsaturated Fat 0.96

Monounsaturated Fat 4.97

Cholesterol 0.00

0.00%

Sodium 72.50

3.02%

Potassium 856.00

Total Carbohydrate 29.69

9.90%

Dietary Fiber 10.10

40.40%

Sugars 14.23

Protein 7.70

Vitamin A 6.00%

Vitamin C 174.50%

Calcium 7.00%

Iron 14.00%

* Nutritional Values are estimated and may vary

³ Description

Amazing and filling meal in under 10 minutes.

² Ingredients

  •  1/2 tablespoon Extra Virgin Olive Oil
  •  1/2 cup, chopped Red Onions
  •  2 cup Cauliflower
  •  1 serving (serving = 1/2 cup) Great Value Canned Sweet Peas
   

q Directions

Put 1/2 cup chopped onion and about 1 cup of "riced" raw cauliflower in a pan together with 1/2 tbsp of olive oil and stir around for 7-8 min covering with a lid in between the strirring. I also added a little curry powder, garlic powder and salt. Once the rice is cooked and 1/3 cup of peas and mix. Done.

Recipe Provided by @aykarustamli

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