Chicken, Avocado and Goat Cheese Salad

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20
Chicken, Avocado and Goat Cheese Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 475

Calories from Fat 190

% Daily Values*

Total Fat 21.10

32.46%

Saturated Fat 7.97

39.85%

Polyunsaturated Fat 2.39

Monounsaturated Fat 8.35

Cholesterol 55.00

18.33%

Sodium 472.85

19.70%

Potassium 773.05

Total Carbohydrate 48.98

16.33%

Dietary Fiber 10.52

42.08%

Sugars 13.33

Protein 26.67

Vitamin A 59.35%

Vitamin C 31.65%

Calcium 21.45%

Iron 18.55%

* Nutritional Values are estimated and may vary

³ Description

For all my food luvers: Now thats a salad!

² Ingredients

  •  1 serving (serving = 1 serving (28 g)) Goat Cheese
  •  2.2 oz, boneless, raw (yield after cooking) Chicken Breast
  •  1 serving (serving = 1 tortilla) Weight Watchers 100% Whole Wheat Tortillas
  •  1 small (2-1/2" dia) (approx 4 per lb) Apples
  •  45 g Avocados
  •  1/2 cup slices Cucumber (with Peel)
  •  1 cup Spinach
  •  1/2 serving (serving = 1/2 cup) Goya Chick Peas
   

q Directions

1. Cook chicken and shred

2. Mix all vegetables together in a bowl

3. Toast Tortilla in the oven

4. Enjoy!

Recipe Provided by @aem578

U More Recipes By @aem578:

Oven Barbecued Pork Chops and Veggies Spicy Breakfast Hash Pork Goulash Pumpkin Cranberry Protein Cake
 

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