Cinnamon Banana Coconut Cake W Peanut Butter Cream Cheese Topping

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 171

Calories from Fat 20

% Daily Values*

Total Fat 2.27

3.49%

Saturated Fat 2.05

10.25%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.02

Cholesterol 4.25

1.42%

Sodium 277.15

11.55%

Potassium 217.20

Total Carbohydrate 24.38

8.13%

Dietary Fiber 6.98

27.92%

Sugars 8.40

Protein 14.71

Vitamin A 7.80%

Vitamin C 6.20%

Calcium 22.35%

Iron 7.30%

* Nutritional Values are estimated and may vary

³ Description

Got fancy in the kitchen this morning and whipped this awesome Cinnamon Banana Coconut Cake with a Peanut butter Cream cheese topping, ridiculously simple recipe and great macros too!

² Ingredients

60 g Egg White
1 tsp Cinnamon
30 g Bananas
1/2 serving (serving = 2 tbsp) Philadelphia Fat Free Cream Cheese
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
2 serving (serving = 1 packet) Splenda No Calorie Sweetener Packets
1/4 serving (serving = 1 cup) Zoi Greek Yogurt Nonfat Plain Greek Yogurt
0 serving (serving = 1 scoop) Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough

q Directions

All you need is 2tbsp coconut flour, 30g nonfat greek yogurt, 30g banana, 60g egg whites, cinnamon + splenda. Blend banana + whites together then mix w/ the coconut flour + yogurt, add some water to it until it's a thin batter. Pop in the microwave for 3min, you may need to cook longer, keep checking, I start w/ 3min and usually cook it another couple times 1min at a time until it's firm in the middle. Top w/ whatever ya want! I did a tbsp of fat free cream cheese and about half a scoop of @gasparinutrition pb cookie myofusion!

Recipe Provided by @joefearn

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