per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 68
Calories from Fat 12
% Daily Values*
Total Fat 1.31
2.02%
Saturated Fat 0.08
0.40%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.41
Cholesterol 32.50
10.83%
Sodium 123.14
5.13%
Potassium 0.58
Total Carbohydrate 0.66
0.22%
Dietary Fiber 0.63
2.52%
Sugars 0.01
Protein 13.00
Vitamin A 3.00%
Vitamin C 6.81%
Calcium 0.00%
Iron 2.38%
* Nutritional Values are estimated and may vary
These chicken skewers are packed with flavor and are so simple to prepare. Serve them as an appetizer when you have guests and watch them fly off the plate!
In a bowl combine ingredients for the marinade and set aside
Skewer chicken onto bamboo skewers
Brush chicken with marinade, set aside 2-3 tbsp extra
Cook on gill (or grill pan) for about 8 minutes each side, or until chicken is fully cooked
Brush with extra marinade and serve
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