per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 371
Calories from Fat 113
% Daily Values*
Total Fat 12.57
19.34%
Saturated Fat 2.46
12.30%
Polyunsaturated Fat 0.62
Monounsaturated Fat 2.55
Cholesterol 236.25
78.75%
Sodium 1407.25
58.64%
Potassium 507.25
Total Carbohydrate 20.82
6.94%
Dietary Fiber 6.13
24.52%
Sugars 9.81
Protein 42.39
Vitamin A 38.00%
Vitamin C 150.00%
Calcium 17.75%
Iron 25.00%
* Nutritional Values are estimated and may vary
Protein packed, savory, and spicy! The perfect dinner any night of the week.
1. In a large skillet, heat oil
2. Add in detailed shrimp and sliced sausage, let cook for 3-5 minutes stirring often
3. Add in sliced onions and spices, mix well and let cook for another 5 minutes, stirring often
4. Add in diced tomatoes and chicken broth
5. Bring to a boil then reduce heat and let simmer for about 8 minutes
Garlic-y Cauli-Rice
1. Using a food processor or cheese grater, pulse/grate cauliflower until rice consistency
2. In a medium-sized pot heat oil and garlic
3. Add in cauliflower rice, seasoned vinegar, salt and pepper
4. Let cook, stirring often, for 3-5 minutes
5. Transfer to bowl, pour jambalaya over rice, and serve hot
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