Maple Infused Protein Waffles With Caramelized Bananas

  • U Serves 3 People
  • P Prep: 00:06
  • P Cook: 00:10
Maple Infused Protein Waffles With Caramelized Bananas

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 147

Calories from Fat 22

% Daily Values*

Total Fat 2.42


Saturated Fat 0.92


Polyunsaturated Fat 0.06

Monounsaturated Fat 0.03

Cholesterol 63.33


Sodium 123.11


Potassium 300.38

Total Carbohydrate 24.91


Dietary Fiber 2.97


Sugars 14.95

Protein 8.44

Vitamin A 3.33%

Vitamin C 10.33%

Calcium 9.17%

Iron 4.83%

* Nutritional Values are estimated and may vary

³ Description

Maple Infused, caramelized bananas, protein? Yes! This has all the delicious-ness and is clean!

² Ingredients


q Directions

Ingredients: (serves 1-2 people)

1 ripe banana
1 egg
1 tbsp coconut flour (or flour of choice
1-2 scoops vanilla whey protein powder
1/4 tsp baking powder
1/4 tsp organic vanilla extract
Dash of Cinnamon
Optional Maple Infusion: 1 tsp pure organic maple syrup

Caramelized Banana:

1 banana, sliced
1 tbsp grass-fed butter (or coconut oil)
1 tsp raw local honey
Dash of cinnamon



Mix ingredients together into a bowl
Grease waffle maker
Pour in batter
Cook until done, transfer to plate, and add desired toppings

Caramelized Bananas:

Heat butter/oil in skillet
Add sliced bananas and drizzle with honey
Mix and cook until golden brown and syrupy, about 5 minutes
Sprinkle cinnamon on top

Recipe Provided by

U More Recipes By

Paleo Jambalaya Blueberry Protein Breakfast Donuts No-Bake Protein Brownie Bites