Chocolate & Plain Guinness Pancakes

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 00:10
Chocolate & Plain Guinness Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 630

Calories from Fat 148

% Daily Values*

Total Fat 16.46


Saturated Fat 3.06


Polyunsaturated Fat 2.98

Monounsaturated Fat 6.27

Cholesterol 215.00


Sodium 1270.00


Potassium 984.00

Total Carbohydrate 100.60


Dietary Fiber 17.06


Sugars 15.81

Protein 24.86

Vitamin A 6.00%

Vitamin C 17.00%

Calcium 7.06%

Iron 28.31%

* Nutritional Values are estimated and may vary

³ Description

Guinness meets pancakes! A beer lovers and fit person's dream because Guiness has many health benefits!

² Ingredients


q Directions

1 medium sized ripe banana
1 large egg
3 oz Guinness extra stout beer
1 tsp baking powder
3 tbsp whole wheat flour
1 tbsp quick cooking rolled oats
1 tbsp cocoa powder
15 almonds

-Mix all ingredients except for cocoa powder in a blender until thouroughly mixed.
-Heat a frying pan over medium-low heat
-Spray cooking spray or whatever you'd like to use to prevent sticking
-Once heated, pour in batter to make one pancake
-While the 1st pancake is making, mix in the cocoa powder to the rest of the batter
-You will now have chocolate batter in which you can use to make two more pancakes
-Pancakes take about 1-2 minutes to cook on each side.

When done remove pancakes and top with honey or your favorite syrup, I'd recommend drinking the leftover Guinness on the side!

Recipe Provided by @anybritt_fit

U More Recipes By @anybritt_fit:

Sweet Potato Protein Pancakes Sunbutter Banana Fluff Cakes Spinach Banana Protein Pancakes Apple & Banana Pancakes