Apple & Banana Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 474
Calories from Fat 33
% Daily Values*
Total Fat 3.69
5.68%
Saturated Fat 1.25
6.25%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.02
Cholesterol 53.33
17.78%
Sodium 285.30
11.89%
Potassium 606.59
Total Carbohydrate 65.82
21.94%
Dietary Fiber 11.18
44.72%
Sugars 36.15
Protein 46.19
Vitamin A 17.00%
Vitamin C 24.50%
Calcium 22.46%
Iron 27.00%
* Nutritional Values are estimated and may vary
³ Description
These pancakes are a great way to incorporate fruits. They're also moist because of the delicious red apple!
² Ingredients
- 0.4 serving (serving = 1/2 cup) Bob's Red Mill Organic Regular Rolled Oats
- 0.333 serving (serving = 1 container) ShopRite Fat Free Plain Greek Yogurt
- 1/2 tbsp Cinnamon
- 1 small (2-1/2" dia) Red Delicious Apples
- 1 serving (serving = 1 medium) Dole Bananas
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 1 scoop) Body Fortress Super Advanced Whey Protein - Chocolate
q Directions
Pancakes:
1/2 medium banana
1/2 small red apple
3 tbsp rolled oats
1 scoop chocolate whey
2 egg whites
-Mix all ingredients in a blender and cook like pancakes over medium heat. Makes 4 mini cakes.
Sauce:
2 oz plain no fat greek yogurt
1/4 banana
1/4 apple
-Blend til you get desired consistency adding milk/water if needed
Fruit topping:
1/4 apple
1/4 banana
1/2 tbsp cinnamon
-Saute all ingredients in a pan over medium heat
Top each pancake with sauce then with fruit topping and enjoy!
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