Sunbutter Banana Fluff Cakes

U Serves 2 People
P Prep: 00:05
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 183

Calories from Fat 48

% Daily Values*

Total Fat 5.34

8.22%

Saturated Fat 0.94

4.70%

Polyunsaturated Fat 1.50

Monounsaturated Fat 2.01

Cholesterol 13.13

4.38%

Sodium 64.88

2.70%

Potassium 140.88

Total Carbohydrate 22.67

7.56%

Dietary Fiber 3.13

12.52%

Sugars 10.87

Protein 11.48

Vitamin A 0.00%

Vitamin C 0.50%

Calcium 7.38%

Iron 7.56%

* Nutritional Values are estimated and may vary

³ Description

These pancakes are called "Fluff" cakes because the batter is fluffy. These have a nutty taste. These are great for anyone with a soy or peanut allergy! They're also packed with healthy carbs and fats!

² Ingredients

1/4 cup Milk (Nonfat)
3 serving (serving = 1 tsp) Spice Classics Ground Cinnamon
0.625 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
1 serving (serving = 1 tbsp) ShopRite Honey
1/2 serving (serving = 1 scoop) Body Fortress Super Advanced Whey Protein - Chocolate
1/2 serving (serving = 2 tbsp) SunButter Natural Sunflower Seed Spread

q Directions

1. In a blender combine 3/4 of a small banana, 3 tbsp of sunbutter, 1/2 scoop of chocolate whey protein, 1 tbsp of extra thick rolled oats, and 4 tbsp non fat milk.

2. In a large pan cook 4 fluff cakes, for about 3 mins on each side.

3. Remove from pan and place in oven on the highest rack, setting it to Broil on low, cook on each side for 3 mins. *Be sure to leave oven door cracked

4. While broiling cakes, in the same pan cook the remaining 1/4 of banana which should be sliced in 1 tbsp of honey and cinnamon.

5. Remove fluff cakes when done broiling and drizzle the banana sauce on top. Enjoy!

Recipe Provided by @anybritt_fit

U More Recipes By @anybritt_fit:

Sign In