Hulk Cakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 266

Calories from Fat 69

% Daily Values*

Total Fat 7.68

11.82%

Saturated Fat 2.10

10.50%

Polyunsaturated Fat 1.01

Monounsaturated Fat 1.04

Cholesterol 218.00

72.67%

Sodium 790.00

32.92%

Potassium 141.00

Total Carbohydrate 36.22

12.07%

Dietary Fiber 5.00

20.00%

Sugars 5.38

Protein 14.91

Vitamin A 39.75%

Vitamin C 18.75%

Calcium 17.00%

Iron 21.63%

* Nutritional Values are estimated and may vary

³ Description

Spinach pancakes without the extra carbs or natural sugar of an added banana!

² Ingredients

1 serving (serving = 1 egg) Vande Bunte Eggs Grade A Brown Eggs (Large)
1 serving (serving = 1/2 cup dry) ShopRite Organic Oven Toasted Oats Old Fashioned
3 oz Milk (Nonfat)
0.0625 serving (serving = 1/4 cup) King Arthur Flour Premium 100% Whole Wheat Flour
1 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
1 serving (serving = 1 tsp) Kroger Baking Powder
3/4 serving (serving = 2 cups) Fresh Attitude Baby Spinach

q Directions

Ingredients:

-1 large egg
-1.5 cups of fresh baby spinach
-1/2 cup of organic old fashioned oats
-1/8 tsp baking soda
-1 tsp baking powder
-3 tsp organic whole wheat flour
-3 oz nonfat milk

-In a blender mix together all ingredients
-Once thoroughly blended pour into a heated, small frying pan.
-Cook on each side for 1-2 minutes flipping only once
-Makes 2-3 pancakes

Recipe Provided by @any_britt

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