Buckwheat Butter Pecan Pancakes

U Serves 3 People
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 349

Calories from Fat 188

% Daily Values*

Total Fat 20.85

32.08%

Saturated Fat 5.12

25.60%

Polyunsaturated Fat 4.43

Monounsaturated Fat 9.26

Cholesterol 180.00

60.00%

Sodium 490.33

20.43%

Potassium 191.47

Total Carbohydrate 25.78

8.59%

Dietary Fiber 4.53

18.12%

Sugars 8.85

Protein 17.78

Vitamin A 2.50%

Vitamin C 5.33%

Calcium 32.17%

Iron 10.47%

* Nutritional Values are estimated and may vary

³ Description

These are super fluffy, just like traditional pancakes! :)

² Ingredients

1/2 cup, halves Pecan Nuts
1 tsp Baking Soda
1 serving (serving = 1 medium) Dole Bananas
0.55 serving (serving = 1/4 cup) Hodgson Mill Buckwheat Flour
0.8 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 large Egg
1 serving (serving = 1 scoop) Body Fortress Super Advanced Whey Protein - Vanilla
1 tbsp Butter

q Directions

5 tbsp buckwheat flour
3 tbsp old fashion whole grain oats
4 tbsp pecans
2 eggs
1 medium banana
1 scoop vanilla whey protein
1 tbsp butter
1 tsp baking soda

-In a blender mix all ingredients except for 2 tbsp of pecans and butter. Blend well.

-Pour mixture into a pan over medium heat and cook like pancakes

-Once pancakes are finished, rinse pan and place 1 tbsp of butter and remaining pecans

-Cook on medium heat for 3-5 minutes stirring occasionally

-Top pancakes with pecans and whatever syrup you choose and enjoy!

Recipe Provided by @anybritt_fit

U More Recipes By @anybritt_fit:

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