Buckwheat Butter Pecan Pancakes
- U Serves 3 People
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 349
Calories from Fat 188
% Daily Values*
Total Fat 20.85
32.08%
Saturated Fat 5.12
25.60%
Polyunsaturated Fat 4.43
Monounsaturated Fat 9.26
Cholesterol 180.00
60.00%
Sodium 490.33
20.43%
Potassium 191.47
Total Carbohydrate 25.78
8.59%
Dietary Fiber 4.53
18.12%
Sugars 8.85
Protein 17.78
Vitamin A 2.50%
Vitamin C 5.33%
Calcium 32.17%
Iron 10.47%
* Nutritional Values are estimated and may vary
³ Description
These are super fluffy, just like traditional pancakes! :)
² Ingredients
- 1/2 cup, halves Pecan Nuts
- 1 tsp Baking Soda
- 1 serving (serving = 1 medium) Dole Bananas
- 0.55 serving (serving = 1/4 cup) Hodgson Mill Buckwheat Flour
- 0.8 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 large Egg
- 1 serving (serving = 1 scoop) Body Fortress Super Advanced Whey Protein - Vanilla
- 1 tbsp Butter
q Directions
5 tbsp buckwheat flour
3 tbsp old fashion whole grain oats
4 tbsp pecans
2 eggs
1 medium banana
1 scoop vanilla whey protein
1 tbsp butter
1 tsp baking soda
-In a blender mix all ingredients except for 2 tbsp of pecans and butter. Blend well.
-Pour mixture into a pan over medium heat and cook like pancakes
-Once pancakes are finished, rinse pan and place 1 tbsp of butter and remaining pecans
-Cook on medium heat for 3-5 minutes stirring occasionally
-Top pancakes with pecans and whatever syrup you choose and enjoy!
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