Chocolate Banana Milkshake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 418

Calories from Fat 181

% Daily Values*

Total Fat 20.12

30.95%

Saturated Fat 8.38

41.90%

Polyunsaturated Fat 5.77

Monounsaturated Fat 1.13

Cholesterol 0.00

0.00%

Sodium 147.50

6.15%

Potassium 777.00

Total Carbohydrate 59.28

19.76%

Dietary Fiber 7.20

28.80%

Sugars 38.15

Protein 6.32

Vitamin A 8.00%

Vitamin C 17.00%

Calcium 26.00%

Iron 13.20%

* Nutritional Values are estimated and may vary

³ Description

Healthy filling treat for when you feeling like indulging

² Ingredients

3 nut Walnuts
2 date Date
1 medium (7" to 7-7/8" long) Banana
1 tbsp Maple Syrup
0.8 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
1/2 serving (serving = 1/3 cup) Trader Joe's Coconut Cream

q Directions

Add everything besides coconut cream into blender with 4 ice cubes
Blend until all mixed up. Separately whip the coconut cream (just a few scoops off the top of the can where it's nice and thick) until it resembles whipped cream texture - only a few minutes (good arm workout!)
Add a dollop of the coconut cream on top, and add some vegan sprinkles if desired!

Recipe Provided by @honestfoodieblog

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