Chocolate Banana Poptart

U Serves 1 Person
P Prep: 05:00
P Cook: 04:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 258

Calories from Fat 51

% Daily Values*

Total Fat 5.70

8.77%

Saturated Fat 1.07

5.35%

Polyunsaturated Fat 0.04

Monounsaturated Fat 0.02

Cholesterol 0.00

0.00%

Sodium 350.50

14.60%

Potassium 596.00

Total Carbohydrate 32.98

10.99%

Dietary Fiber 7.05

28.20%

Sugars 7.72

Protein 18.15

Vitamin A 11.00%

Vitamin C 8.50%

Calcium 47.50%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

Perfect pre workout fuel or post workout snack! Kicks the sweet tooth craving too ;)

² Ingredients

1/2 medium (7" to 7-7/8" long) Bananas
1/2 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small)
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour

q Directions

Ingredients:
1/2 banana, mashed really well
1/2 scoop chocolate protein powder
1 tbs coconut flour
1 tbs almond milk
1 mini whole wheat tortilla (I used La Tortilla Factory)

1. Mash banana and mix with protein powder
2. Place mixture in the middle of a tortilla
3. Fold tortilla creating 4-sides (as if folding a burrito)
4. Cook on stove, about 2 minutes on each side
5. Top with whatever you'd like (coconut butter, nut butter, jam) or eat plain
6. Devour!

Recipe Provided by @deadliftdiva13

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