Chocolate Banana Poptart
- U Serves 1 Person
- P Prep: 05:00
- P Cook: 04:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 258
Calories from Fat 51
% Daily Values*
Total Fat 5.70
8.77%
Saturated Fat 1.07
5.35%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 350.50
14.60%
Potassium 596.00
Total Carbohydrate 32.98
10.99%
Dietary Fiber 7.05
28.20%
Sugars 7.72
Protein 18.15
Vitamin A 11.00%
Vitamin C 8.50%
Calcium 47.50%
Iron 12.00%
* Nutritional Values are estimated and may vary
³ Description
Perfect pre workout fuel or post workout snack! Kicks the sweet tooth craving too ;)
² Ingredients
- 1/2 medium (7" to 7-7/8" long) Bananas
- 1/2 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
- 1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small)
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
q Directions
Ingredients:
1/2 banana, mashed really well
1/2 scoop chocolate protein powder
1 tbs coconut flour
1 tbs almond milk
1 mini whole wheat tortilla (I used La Tortilla Factory)
1. Mash banana and mix with protein powder
2. Place mixture in the middle of a tortilla
3. Fold tortilla creating 4-sides (as if folding a burrito)
4. Cook on stove, about 2 minutes on each side
5. Top with whatever you'd like (coconut butter, nut butter, jam) or eat plain
6. Devour!
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