per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 131
Calories from Fat 40
% Daily Values*
Total Fat 4.44
6.83%
Saturated Fat 0.60
3.00%
Polyunsaturated Fat 0.50
Monounsaturated Fat 2.70
Cholesterol 0.00
0.00%
Sodium 174.28
7.26%
Potassium 153.45
Total Carbohydrate 20.65
6.88%
Dietary Fiber 3.93
15.72%
Sugars 2.04
Protein 3.61
Vitamin A 0.00%
Vitamin C 2.38%
Calcium 8.33%
Iron 8.70%
* Nutritional Values are estimated and may vary
How adorable are these little edible ice cream cups? The cups themselves have a secret ingredient (pumpkin) which is what helps keep these babies dairy free and vegan. I filled the cups with a nana ice cream but feel free to fill them with whatever your heart desires!
Chocolate pumpkin brownie (nana)ice cream bowls - makes 4
1/2 cup baked pumpkin purée (or sweet potato)
3/4 cup whole wheat flour
1 tsp baking powder
1 tsp vanilla
1 tbsp olive oil
1 tsp sweetener of choice
1 tsp cinnamon
1 tbsp baking cocoa
Combine all ingredients, mix well, and distribute evenly in 4 cupcake liners. Press the dough a little to form a bowl then Microwave 1min. Remove from microwave and use a muffin tin to further indent the dough into a bowl. Microwave for another 30 seconds then let cool. Fill with desired ice cream and toppings. I made a cacao nib nicecream and topped with chocolate sauce (baking cocoa + water)
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