per 1 serving size (Recipe makes 20 servings)
Amount Per Serving
Calories 58
Calories from Fat 40
% Daily Values*
Total Fat 4.40
6.77%
Saturated Fat 1.36
6.80%
Polyunsaturated Fat 0.87
Monounsaturated Fat 1.37
Cholesterol 0.00
0.00%
Sodium 95.31
3.97%
Potassium 22.50
Total Carbohydrate 3.56
1.19%
Dietary Fiber 1.48
5.92%
Sugars 0.53
Protein 1.99
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 1.05%
Iron 1.88%
* Nutritional Values are estimated and may vary
A delicious peanut butter spread that you will want to eat straight out the jar!
Blend 250g of raw plain peanuts until they become a smooth butter (about 15 minutes). They first become ground peanuts, then form a ball, and then the oils are released and the ball breaks down into a butter. Then add 50g of melted 90% lindt dark chocolate and a teaspoon of natural caramel flavouring, and pulse the blender a few times until thoroughly combined. Store it at room temperature so it is easy to spread.
Recipe Provided by @blondehealth
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