Chocolate Caramel Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Chocolate Caramel Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 350

Calories from Fat 46

% Daily Values*

Total Fat 5.10

7.85%

Saturated Fat 3.20

16.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 34.00

11.33%

Sodium 793.00

33.04%

Potassium 151.00

Total Carbohydrate 36.32

12.11%

Dietary Fiber 1.40

5.60%

Sugars 10.93

Protein 37.90

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 37.00%

Iron 11.00%

* Nutritional Values are estimated and may vary

³ Description

Easy chocolate caramel protein pancakes. Interchange all purpose flour with your preference, for example coconut flour or maybe oat flour.

² Ingredients

  •  1/2 teaspoon White Sugar (Powdered Confectioner's)
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 serving (serving = 2 tbsp) Walden Farms Sugar Free Calorie Free Chocolate Syrup
  •  1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
  •  1 serving (serving = 1/4 cup) Pillsbury All Purpose Flour
  •  1 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
  •  1 serving (serving = 1 tbsp) Nestle Milk Chocolate Morsels
  •  2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
   

q Directions

1.Create your batter by mixing one serving of flour, one scoop of chocolate whey, 2 tbsp of unsweetened cocoa powder, 1 tbsp of baking powder, and the 6 tbsp of eggwhites.

2. Pour the batter into a hot pan or griddle. Cook each side for 45 seconds to a minute.

3. Once done set the pancakes aside and place your chocolate chips as desired and pour your syrups over the top.

4. Dust the pancakes with confectioners sugar if you'd like.

Recipe Provided by @_micii

U More Recipes By @_micii:

Vanilla Birthday Cake Protein Pancakes Chocolate Caramel Protein Pancakes
 

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