per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 115
Calories from Fat 23
% Daily Values*
Total Fat 2.58
3.97%
Saturated Fat 1.17
5.85%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 4.17
1.39%
Sodium 42.47
1.77%
Potassium 31.07
Total Carbohydrate 10.00
3.33%
Dietary Fiber 1.14
4.56%
Sugars 2.24
Protein 13.91
Vitamin A 1.42%
Vitamin C 1.00%
Calcium 9.13%
Iron 1.67%
* Nutritional Values are estimated and may vary
The old english favourite, healthified!
combine all ingredients apart from topping in a food processor
line your muffin trays, with silicone holders if you have them, paper if not
distribute batter over 6 muffins
bake in oven 175c or 350f 12-15 mins, keep the batter slightly moist
combine all ingredients apart from cherries for topping and set in fridge until muffins are ready
top each muffins with frosting, then cherry!
Batter:
30g egg whites (1 egg white)
100g oat flour
60g choc cherry whey
100g total greek yoghurt
50ml almond milk
1 tablespoon truvia
Topping:
10g oat flour
50g total greek yogurt
40g cherry whey
6 glace cherries
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