Christmas Special - High Protein Egg Nog

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

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Amount Per Serving

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Calories 179

Calories from Fat 37

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% Daily Values*

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Total Fat 4.09

6.29%

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Saturated Fat 0.29

1.45%

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Polyunsaturated Fat 0.01

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Monounsaturated Fat 0.04

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Cholesterol 0.00

0.00%

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Sodium 360.40

15.02%

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Potassium 352.70

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Total Carbohydrate 8.00

2.67%

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Dietary Fiber 2.20

8.80%

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Sugars 1.51

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Protein 27.92

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Vitamin A 10.00%

Vitamin C 0.50%

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Calcium 40.40%

Iron 6.50%

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* Nutritional Values are estimated and may vary