Protein Popsicles/Ice Lollies

U Serves 2 People
P Prep: 00:01
P Cook: 02:00

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 91

Calories from Fat 1

% Daily Values*

Total Fat 0.11

0.17%

Saturated Fat 0.07

0.35%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.03

Cholesterol 1.20

0.40%

Sodium 61.20

2.55%

Potassium 99.60

Total Carbohydrate 3.91

1.30%

Dietary Fiber 0.00

0.00%

Sugars 3.05

Protein 19.05

Vitamin A 0.00%

Vitamin C 1.20%

Calcium 15.20%

Iron 0.00%

* Nutritional Values are estimated and may vary

³ Description

Refreshing alternative to a shake that feels so much like a treat!

² Ingredients

120 g Milk (Nonfat)
2 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein

q Directions

1. put the 2 ingredients into a shaker and combine well
2. place into your ice lolly tray and set in the freezer for roughly 4 hours or until set
3. to get the lollies out easier, run under a hot tap for a minute or 2

Recipe Provided by @thedietkitchen

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