per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 56
Calories from Fat 20
% Daily Values*
Total Fat 2.22
3.42%
Saturated Fat 0.32
1.60%
Polyunsaturated Fat 0.40
Monounsaturated Fat 0.74
Cholesterol 28.38
9.46%
Sodium 49.25
2.05%
Potassium 76.88
Total Carbohydrate 3.82
1.27%
Dietary Fiber 0.99
3.96%
Sugars 0.24
Protein 5.64
Vitamin A 0.94%
Vitamin C 0.00%
Calcium 7.08%
Iron 5.79%
* Nutritional Values are estimated and may vary
These are the five reasons why you should try this recipe: 1. it's protein packed 2. it's easy to make 3. it has chocolate 4. it has peanut butter 5. and it’s delicious, trust me.
1. Mix all ingredients minus the peanut butter until all ingredients are well incorporated.
2. Spray an 8×8 baking pan with oil and fill with the batter then add the peanut butter on top and swirl it around
3. Place in the oven for 20 minutes at 250. Once done, allow it to cool and consume!
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