Egg Waffle
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 216
Calories from Fat 95
% Daily Values*
Total Fat 10.58
16.28%
Saturated Fat 3.10
15.50%
Polyunsaturated Fat 1.36
Monounsaturated Fat 3.81
Cholesterol 424.00
141.33%
Sodium 1205.75
50.24%
Potassium 355.75
Total Carbohydrate 1.77
0.59%
Dietary Fiber 0.13
0.52%
Sugars 1.63
Protein 25.95
Vitamin A 1.25%
Vitamin C 0.00%
Calcium 18.75%
Iron 11.00%
* Nutritional Values are estimated and may vary
³ Description
Can't decide between an omelet or a waffle? try adding your omelet mixture to your waffle iron!
² Ingredients
- 2 large Egg
- 1/2 cup Egg White
- 1/4 tsp Salt
- 1/2 serving (serving = 5 sprays) Smart Balance Buttery Burst Spray
- 0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 4 serving (serving = 1/8 tsp) Great Value Baking Powder
q Directions
Mix all ingredients together. Take note that the baking powder will turn into little balls and not want mix in but just keep stirring using a whisk. Add mixture to the waffle iron for about 10 minutes or until done and serve with anything you like; I added avocado, tomato salsa, and toasted pita bread.
Recipe Provided by @tastearoo
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