Chocolate Peanut Butter Lava Cake

³ Description

This mugcake is ooey and gooey and filled with delicious melted chocolate for a truly decadent dessert. Did I mention is also takes less than 10 minutes to make? And it also has the option to be made vegan with a vegan chocolate like enjoy life!

² Ingredients

•  1 tsp Vanilla Extract
•  0.3 medium (7" to 7-7/8" long) Bananas
•  1/2 cup (8 fl oz) Water
•  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1 serving (serving = 1 tbsp) Always Save Baking Cocoa
•  1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
•  1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
•  1/2 serving (serving = 1 bar) Amber Lyn Sugar Free Dark Chocolate
•  1 serving (serving = 1/4 cup) Protein Plus Peanut Flour
•  1.5 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour

q Directions

Chocolate pb lava cake - can be made vegan!

1/3rd banana
5 tbsp whole wheat flour
1 tbsp coconut flour (or oat flour)
1 tsp vanilla extract
1 tbsp baking cocoa
1 tsp baking powder
1/2 cup water (or milk)
1/2 scoop @leanbodyforher peanut protein (vegan option - use powdered pb)
optional - sweetener, to taste

Layer half of your mixture into a ramekin. Place a few pieces of chocolate (I used @amberlynchocolate) then cover with the rest of the batter. Microwave ~2 minutes. Top with a chocolate sauce (baking cocoa + water) and your peanut protein, pb2, or natural peanut butter. For a vegan option, try filling cake with a vegan chocolate like enjoy life!

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