Chocolate Protein Mug Cake

³ Description

The more I experiment with mug cake, the more I realize how significant mug cake is. It's just crucial in the world. The world isn't the same without mug cake. Anyway, this one was a hit. The peanut butter frosting is optional, but extremely encouraged!

² Ingredients

•  1/2 serving (serving = 2 scoops) Tera's Whey Bourbon Vanilla
•  1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
•  1/4 serving (serving = 1 cup) Trader Joe's Unsweetened Vanilla Almond Milk
•  2 serving (serving = 1/8 tsp) Rumford Baking Powder
•  1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
•  1 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
•  3 serving (serving = 1 packet) Whole Foods Market Stevia
•  1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
•  1 tablespoon Peanut Butter
•  0.125 serving (serving = 3/4 cup) President's Choice 0% Greek Yogurt

q Directions

Ingredients for cake:
2 tbsp coconut flour
1/4 tsp baking powder
Stevia powder to taste
1 scoop protein powder
1 tbsp cocoa powder
1/4 cup almond milk
3 tbsp liquid egg whites

1. Combine dry ingredients in a greased mug, then add in wet ingredients
2. Microwave for 2 minutes, checking periodically (depending on the steepness of the mug, the cake will tip out of it if you don't let it take a few interval breaks)
3. Cake is ready. Let them eat cake.

Ingredients for peanut butter frosting:
1 tbsp peanut butter
2 tbsp Greek yogurt
Stevia to taste

1. Combine the ingredients and microwave for about 20-30 seconds.

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