per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 219
Calories from Fat 46
% Daily Values*
Total Fat 5.13
7.89%
Saturated Fat 2.24
11.20%
Polyunsaturated Fat 0.99
Monounsaturated Fat 0.94
Cholesterol 0.00
0.00%
Sodium 191.40
7.98%
Potassium 189.50
Total Carbohydrate 35.15
11.72%
Dietary Fiber 5.49
21.96%
Sugars 7.48
Protein 9.97
Vitamin A 50.00%
Vitamin C 0.42%
Calcium 7.92%
Iron 13.00%
* Nutritional Values are estimated and may vary
nutritious and delicious!!!
3 cup oats
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1 cup canned pumpkin
2 tsp vanilla extract
1/2 cup unsweetened apple sauce
1/4 cup coconut sugar
1/4 cup baking stevia
1 Tbsp coconut oil
1/3 cup dark chococlate chips
1 scoop protein vanilla whey
1. preheat oven to 350
2. mix everything together
3. bake for 15-20 min
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