Meat Lovers Breakfast Egg Muffins
- U Serves 9 People
- P Prep: 15:00
- P Cook: 20:00
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 142
Calories from Fat 27
% Daily Values*
Total Fat 3.00
4.62%
Saturated Fat 1.44
7.20%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.96
Cholesterol 30.89
10.30%
Sodium 199.17
8.30%
Potassium 245.33
Total Carbohydrate 8.49
2.83%
Dietary Fiber 1.01
4.04%
Sugars 0.01
Protein 18.58
Vitamin A 0.00%
Vitamin C 4.22%
Calcium 0.44%
Iron 7.78%
* Nutritional Values are estimated and may vary
³ Description
hearty & nutritious egg muffins to keep you going through the day!
² Ingredients
- 1 small (3" long) Young Green Onions
- 400 g Ground Beef (95% Lean / 5% Fat)
- 4.5 serving (serving = 1/2 cup) Simply Potatoes Shredded Hash Browns
- 9 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
- 2 serving (serving = 1/4 cup) Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese
q Directions
400g extra lean ground beef
2 1/4 cup shredded red potatoes
2 1/4 cup egg whites
1/2 cup low fat mozza cheese
green onion for topping
1. prepare meat with seasoning and any vegggies you like. set aside
2. preheat oven to 350 and spray muffin tin. add 1/4c of potatoes to each tin and bake for about 10 or until golden brown. take out from oven
3. add 1/4 cup meat,then 1/4 cup egg whites, sprinkle cheese evenly and green onions to each tin
4. put back in oven for about 15-20 min
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