Choco-Coco-Banana Mousse

U Serves 1 Person
P Prep: 05:00
P Cook: 5

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 375

Calories from Fat 137

% Daily Values*

Total Fat 15.27

23.49%

Saturated Fat 6.47

32.35%

Polyunsaturated Fat 2.07

Monounsaturated Fat 0.77

Cholesterol 0.00

0.00%

Sodium 62.56

2.61%

Potassium 490.11

Total Carbohydrate 27.87

9.29%

Dietary Fiber 10.45

41.80%

Sugars 10.99

Protein 40.19

Vitamin A 7.26%

Vitamin C 8.26%

Calcium 27.43%

Iron 17.30%

* Nutritional Values are estimated and may vary

³ Description

light and nutritous protein Mousse!!

² Ingredients

1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
3/4 serving (serving = 2 tbsp) Spectrum Ground Chia Seeds
1 tbsp Cocoa Powder (Unsweetened)
1/3 cup, sliced Bananas
1 tsp Cinnamon
1 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
1/2 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake
1/3 serving (serving = 1 tbsp) Nestle Semi-Sweet Mini Chocolate Chip Morsels
0.66 serving (serving = 1 cup) So Delicious Coconut Milk Unsweetened

q Directions

1 tbsp ground flax seed
1.5 tbsp ground chia seeds
1 tbsp unsweetened cocoa powder
1/3 cup frozen banana
1 scoop vanilla or chocolate protein
1 tsp cinnamon
2/3 cup unsweetened coconut milk

topping;
1 tbsp unsweetened coconut
1 tsp dark mini chocolate chips

1. mix all ingredients in blender until smooth
2. serve chilled and add toppings

Recipe Provided by @dianas_fitnessfood

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