Chunky Tomato Lamb Shanks

U Serves 4 People
P Prep: 00:15
P Cook: 08:00

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 447

Calories from Fat 187

% Daily Values*

Total Fat 20.80

32.00%

Saturated Fat 8.88

44.40%

Polyunsaturated Fat 1.95

Monounsaturated Fat 8.34

Cholesterol 108.00

36.00%

Sodium 759.75

31.66%

Potassium 1208.25

Total Carbohydrate 23.23

7.74%

Dietary Fiber 5.28

21.12%

Sugars 9.91

Protein 31.84

Vitamin A 144.00%

Vitamin C 39.25%

Calcium 8.13%

Iron 35.38%

* Nutritional Values are estimated and may vary

³ Description

Slow cooking is so winter! This super easy lamb shank recipe is packed full of goodness, with a rich tomato broth & served with your side dish of choice.

² Ingredients

2 cup Tomato Puree
1 tsp, leaves Oregano
1 tbsp Paprika
1 tbsp Black Pepper
1 tsp Salt
1 tbsp Rosemary
2 large (7-1/4" to 8-1/2" long) Carrots
3 cloves Garlic
1 large Onions
10 sprigs Parsley
250 ml Red Table Wine
3 cup (8 fl oz) Water
600 g Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)

q Directions

1. Throw all ingredients in a slow cooker
2. Cook on low for 8-10 hours.
3. An hour from serving, stir & taste the broth. You may need to add a little extra salt, pepper & chilli to taste here.
4. Serve with cauliflower rice, sweet potato mash or steamed greens.

Recipe Provided by @nourishmentbowl

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