per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 169
Calories from Fat 109
% Daily Values*
Total Fat 12.11
18.63%
Saturated Fat 4.42
22.10%
Polyunsaturated Fat 0.81
Monounsaturated Fat 2.37
Cholesterol 106.00
35.33%
Sodium 406.25
16.93%
Potassium 297.13
Total Carbohydrate 7.58
2.53%
Dietary Fiber 2.30
9.20%
Sugars 1.95
Protein 9.16
Vitamin A 75.00%
Vitamin C 14.88%
Calcium 7.13%
Iron 9.13%
* Nutritional Values are estimated and may vary
We love cooking with pumpkin, its so versatile & super healthy. This bread makes for the perfect snack with a spread of peanut butter; top it with poached eggs for breakfast or add it to your salad for a little change up at lunch time! This particular version is made in a thermomix BUT its easily adapted to use whatever appliances you have available.
1. Chop pumpkin & add to mixing bowl of thermomix. Chop for 4 seconds, speed 5
2. Add zucchini to mixing bowl, chop 2 seconds, speed 5
3. Add almond meal, protein powder, eggs, coconut oil, baking soda, cinnamon, nutmeg & salt. Combine with reverse blade for 15 seconds speed 5.
4. Pour mixture into a loaf tin & top with almonds
5. Bake for 45-50 minutes in the oven at 180 degrees. Check with a skewer
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