per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 211
Calories from Fat 54
% Daily Values*
Total Fat 5.96
9.17%
Saturated Fat 1.11
5.55%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 322.00
13.42%
Potassium 311.00
Total Carbohydrate 13.18
4.39%
Dietary Fiber 4.30
17.20%
Sugars 6.63
Protein 24.10
Vitamin A 150.00%
Vitamin C 2.00%
Calcium 3.00%
Iron 6.00%
* Nutritional Values are estimated and may vary
Healthy, delicious, low carb and SIMPLE. The best kind of sweet treat for any time of the year!
- In a large pan, cook your egg whites on low/med heat, covered, until fully flattened and cooked.
- Flop on to a plate and spread on the pumpkin pie puree
- Roll t up, top with peanut butter and any additional puree that may fall out
- Sprinkle with cinnamon & pumpkin spice and enjoy!
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